Sports Massage Therapists: Rachael Richardson, Jamila Bakkioui, Simone Tunney, Hannah Mallinson, Frankie Tyler
Our sports massage treatments include manipulative work, stretching, pre-training, post-training and sports injuries.
Sports Massage covers three main categories: event (pre and post), maintenance, and rehabilitation.
Event massage takes place before an event (or workout), as part of warming up, or afterwards, to reduce the muscle spasms and metabolic build up that occurs after intensive exercise.
Maintenance massage is designed to help the athlete reach peak performance through a routine program of massage. Rehabilitation massage aids in the management of both acute and chronic injuries. These benefits are valuable not only for athletes, but for anyone who works out on a regular basis.
Pre-event sports massage therapy warms up the muscles – getting the blood circulation going and allowing longer workout with reduced risk of injury, increased flexibility and greater range of motion .
Post-event sports massage therapy relieves muscle cramps and spasm, jump-starting the process of removing lactic acid build up in muscles that occurs with exercise.
Maintenance or rehabilitation sports massage therapy increases flexibility and range of motion, reducing muscle scar tissue formation, muscle soreness, stiffness, cramps and pain. Maintenance sports massage recharges and renews the body and reduces the risk of injury.
To make an appointment for a sports massage treatment please ring us on 0161 881 7171.
Benefits Of Sports Massage Therapy
- Higher levels of energy
- Maintains the body in better condition
- Prevents injuries and loss of mobility
- Cures and restore mobility to injured muscle tissue
- Boosts performance
- Extends the overall life of your sporting career
- Loosens tight muscles
- Relieves tired, aching muscles
- Increases flexibility and range of motion
- Reduces chronic pain
- Calms the nervous system
- Lowers blood pressure
- Increases the flow of blood and lymph
- Improves skin tone
- Speeds recovery from injuries and illness
- Strengthens the immune system
- Reduces tension headaches
- Reduces mental stress
- Improves concentration
- Promotes better sleep
- Calms bad temper
- Induces mental relaxation
- Provides a feeling of well-being
- Reduces anxiety
Opening Times: Mon – Fri 10 – 8, Sat 10 – 6.
We also offer part time qualification courses in sports massage at weekends and during the week leading to a VTCT Diploma. For more details please click here or contact us on 0161 881 3863.