Cost: £97 (including deposit of £50)
- Course MFO20. Oct Sat 20th
Julie Hayes: Reiki Master, Karuna Teacher, Mindfulness / Meditation Teacher and Life Coach.
What is Mindfulness?
Understanding mind – body connection
Guided meditation practice, introducing the breath and body scans.
How to improve well being and resilience by choosing how to respond rather than react.
Manage stress, depression and anxiety more effectively
Bring more compassion and kindliness into your life.
No previous experience is necessary.
A certificate of attendance can be provided.
Mindfulness has been proven to lower stress and anxiety.
It can help people cope better with chronic health issues.