Introduction to Mindfulness


This one day workshop is designed to introduce you to techniques and strategies you can use to enhance just about every aspect of your life.
The day will be informal and friendly and suitable for both beginners or those already practising mindfulness.

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Product Description

Cost: £97 (including deposit of £50)

  • Please call for course dates

Course Tutor
Julie Hayes: Reiki Master, Karuna Teacher, Mindfulness / Meditation Teacher and Life Coach.

Course Content
What is Mindfulness?
Understanding mind – body connection
Guided meditation practice, introducing the breath and body scans.
How to improve well being and resilience by choosing how to respond rather than react.
Manage stress, depression and anxiety more effectively
Bring more compassion and kindliness into your life.
Mindful movement.

Entry Requirements
No previous experience is necessary.

Qualification Attained
A certificate of attendance can be provided.

Further Information
Mindfulness has been proven to lower stress and anxiety.
It can help people cope better with chronic health issues.


Terms & Conditions

Additional Information