Proprioceptive Neuromuscular Facilitation (PNF) Stretching Workshop

Cost: £85 (including deposit of £45)

Course PNJL13. Jul 2008 Sun 13th

Course PNJL15. Jul 2008 Tue evenings 6.00 - 9.00 pm Jul 15th, 22nd

Course Content
The theoretical basis and principles underlying the development and use of PNF, Effective facilitated stretches for the major muscle groups, Partner stretching techniques to use with your clients and self-stretching techniques to teach them to use at home, Safety factors in the use of facilitated stretches, biomechanics for the practitioner.

Course Tutors
Rose Diamond, Eve Bell

Entry Requirements
A qualification in Body Massage or Sports Massage is required.

Qualification Attained
A Manchester School of Massage certificate of attendance is provided and this workshop provides  CPD Points.

Further Information
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and  it improves muscular strength as well as increasing flexibility and range of movement. Course times are from 10.30 am to 5.00 pm. The venue is at the Manchester School of Massage in South Manchester.

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